Blame, guilt, anger, distrust, jealousy, hatred, fear, loneliness are intense forms of suffering that we all experience at many points in life. We are conditioned to look for external remedies to numb the pain and do so because we haven’t learned to deal with trauma internally. Trauma is a virus that infects consciousness with unconsciousness. But the power to heal from all trauma is within and is easily accessible to everyone. 

Come learn a meditative practice centered on Anapana & Meta meditation that will help you enhance focus, increase your conscious awareness, connect with your heart and expand loving kindness. This will be an interactive session with frequency conscious music made by Mantravine at The Moon in Chinatown. 10% of all proceeds goes to a charity for empowering women called Daughters of Tomorrow.